So now that you want to get your core in shape, you’re likely willing to go to any length, which usually means looking for a core stoking crazy ab workout that not only strengthens and tones the core muscles, but that also gets your body’s metabolic function up so that belly fat is burned away too. If you do a quick search online for a killer or crazy ab workout, lots of information comes up on how to get abs, including video based workouts posted on YouTube, like Six Pack Now, the Spartan Workout, and the 300 Ab Workout.
Regardless of whether or not you opt to use a standard workout or a crazy ab workout, there are certain aspects that, according to fitness experts, you should always take into consideration, including safety, cost, and ease of use. Many of the workouts that are considered to be the craziest workouts are free. For instance, the 300 Ab Workout, which is not for the faint of heart, was actually used to get the cast and crew of the movie 300 in top notch shape and sporting toned abs quickly.
You can find this workout online for free, and some of the sites that offer it do provide step by step instructions, while letting you know that this workout includes a total of 300 reps of six standard exercises: pull ups, dead lifts, push ups, box jumps, floor wipers, and the clean and press. P90X, a DVD based hardcore workout, is also placed in this category, due to the fact it contains a killer ab component.
The Spartan ab workout, and a number of the other crazy ab workouts offer a similar approach, but what if you’re not really up for doing this kind of workout three or more times a week?
According to experts, The Flex Belt abs belt is an effective solution for toning, sculpting, and strengthening weak and out of shape core muscles. The Flex Belt’s built in microprocessor generates EMS impulses, and when these impulses come into contact with the core muscles, they begin to do their own crazy ab workout, while the user does chores, works, plays, reads, or cooks a meal. This may sound a bit like voodoo, but it’s not, it’s actual science applied to the ab machine. Doctors have used EMS technology for years, and it has been clinically proven to be effective.
The Flex Belt has also been through clinical studies showing that it is as effective, as it is safe to contour core muscles. In fact, it has received an endorsement by Dr. John Porcari, the lead researcher on a study conducted at the University of Wisconsin, and it’s posted on the website, along with endorsements by well known as sports figures. Jill Wade, a former Ms Universe Fitness, reportedly uses it to keep her core in competition ready shape. You can meet Jill and read her story on The Flex Belt website. Consumers, who have other problem areas besides their core, may be interested to learn that The Flex Belt website is also offering their customers access to accessories, like the Flex Arms and Flex Mini, which tone the arms, hips, and legs using EMS technology.
So you’re looking for a crazy ab workout that will give you results? Well, as we saw above, there are lots of free and for pay options available. All of the workouts and core trainers we mentioned above are discussed in other articles, as well as on peer run sites that let you see, and sometimes hear, what your peers have to say about these crazy ab workout options, and checking them out can save you time and money in the long run by helping ensure that you get the best workout or the best ab belt for your needs the first time around.